“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” —Arthur Somers Roche What is fear? Fear is a powerful emotion and a natural response to a threat either perceived or real. This emotion can have a strong effect on your mind and body. Fear can…
“The greatest weapon against stress is our ability to choose one thought over another.” ―William James What does it mean to feel “stressed”? A stressed person feels like they’re under an abnormal amount of pressure. This could be due to an enormous workload, financial burdens, or an argument with a partner or family member. All kinds of situations can…